تبلیغات
کلوپ دارت ناوک - برنامه 1ساعته تمرین دارت

برنامه 1ساعته تمرین دارت

دوشنبه 15 دی 1393 02:31 ب.ظنویسنده : حمیدرضا منتظری

 
برنامه 1ساعته تمرین دارت
این برنامه توسط دوست خوبم آقای دهقانپور تهیه شده است
برای دیدن جدول به ادامه مطلب بروید

برنامه جامع 1ساعت

تمرین دارت

برنامه

زمان(دقیقه)

حرکات کششی

5

حرکات 1و2واستایل

3

S/BULL-D/BULL

5

S.FAT:20,19,18,…,1

3

D:20,19,18,…,11

10

فینیش 2Dart/101

2

S.Pie:20,19,18,…,1

3

T:20,19,18,17,16

5

فینیش2Dart/104

2

D:10,9,8,…,1

10

T:15,14,13,12,10

5

فینیشDart/1072

2

فینیشDart/1102

2

فینیش 170

3



برچسب ها: دارت ، جدول تمرین دارت ، آموزش دارت ، تمرین دارت ، بازی دارت ،
دنبالک ها: کروه ورزشی دارت تهران ،
آخرین ویرایش: یکشنبه 25 بهمن 1394 04:59 ب.ظ

 
پنجشنبه 15 آذر 1397 01:20 ب.ظ

You said it adequately.!
cialis farmacias guadalajara tesco price cialis cialis from canada purchase once a day cialis wow cialis 20 only here cialis pills the best choice cialis woman cialis pills in singapore acheter cialis meilleur pri cialis sicuro in linea
سه شنبه 13 آذر 1397 05:19 ب.ظ

Thanks a lot. I enjoy it!
can i take cialis and ecstasy tadalafil 10 mg 40 mg cialis what if i take cialis e hiv cialis sale online we use it 50 mg cialis dose tadalafil 5mg cialis sans ordonnance cialis 05 tadalafil tablets
یکشنبه 11 آذر 1397 05:17 ق.ظ

Regards. An abundance of postings!

cialis kaufen wo where to buy cialis in ontario cuanto cuesta cialis yaho cialis generic tadalafil buy 40 mg cialis what if i take cialis tablets australia cost of cialis cvs tesco price cialis cialis taglich we like it safe cheap cialis
شنبه 10 آذر 1397 05:57 ب.ظ

You've made your point very effectively.!
online cialis chinese cialis 50 mg cialis sicuro in linea cialis 5 mg scheda tecnica buy name brand cialis on line cialis free trial comprar cialis 10 espa241a price cialis best only best offers cialis use tesco price cialis
شنبه 10 آذر 1397 04:54 ق.ظ

Useful material. Thanks a lot!
cialis prices in england look here cialis order on line brand cialis nl enter site 20 mg cialis cost buying brand cialis online cialis 20 mg best price cialis prezzo in linea basso cialis generika in deutschland kaufen look here cialis order on line acheter du cialis a geneve
جمعه 9 آذر 1397 05:38 ب.ظ

Thanks. Great information.
cialis generico in farmacia cialis 5 mg scheda tecnica cialis 20 mg tadalafil 20mg buy online cialis 5mg import cialis generic cialis tadalafil enter site 20 mg cialis cost cialis qualitat venta cialis en espaa
جمعه 9 آذر 1397 05:53 ق.ظ

Many thanks, I enjoy it!
cialis generic availability price cialis wal mart pharmacy cialis name brand cheap rx cialis para comprar 200 cialis coupon cialis per paypa free cialis cialis patentablauf in deutschland click now cialis from canada cialis canada on line
پنجشنبه 8 آذر 1397 06:34 ب.ظ

Good advice. Thanks!
cialis 20 mg best price only here cialis pills enter site very cheap cialis get cheap cialis ou trouver cialis sur le net cuanto cuesta cialis yaho click now cialis from canada generic cialis 20mg uk cialis generic callus
پنجشنبه 8 آذر 1397 06:45 ق.ظ

Valuable information. Thanks a lot.
cialis online can i take cialis and ecstasy cialis tablets for sale tesco price cialis cialis lowest price cialis baratos compran uk cialis authentique suisse cialis alternative cialis name brand cheap bulk cialis
چهارشنبه 7 آذر 1397 05:46 ب.ظ

Regards, I like this.
safe dosage for cialis cialis 5 mg schweiz cialis e hiv tadalafil 10 mg buy cialis online nz order cialis from india precios cialis peru click here to buy cialis cialis online cialis baratos compran uk
چهارشنبه 7 آذر 1397 06:09 ق.ظ

You mentioned this wonderfully!
no prescription cialis cheap price cialis per pill cialis para que sirve cialis 5mg billiger how to buy cialis online usa cialis tablets buy cialis online legal generic cialis pill online what is cialis price cialis wal mart pharmacy
سه شنبه 10 مهر 1397 10:41 ب.ظ

Terrific information. Cheers.
cialis name brand cheap generic cialis tadalafil interactions for cialis tadalafil 20 mg cialis 05 cialis prezzo di mercato cialis 20mg preis cf cialis coupon cialis canada on line cialis bula
یکشنبه 1 مهر 1397 03:23 ق.ظ

Useful postings. Thanks a lot.
canadian discount pharmacies in ocala fl is trust pharmacy in canada legitimate drugs for sale online canadian pharmacy best canadian mail order pharmacies canadian pharmaceuticals online Northwest Pharmacy online pharmacies legitimate are canadian online pharmacies safe online pharmacies
پنجشنبه 15 شهریور 1397 04:16 ب.ظ

Very good facts. Appreciate it!
cialis 100 mg 30 tablet order a sample of cialis rezeptfrei cialis apotheke generic low dose cialis cialis generico en mexico cialis professional from usa canadian discount cialis buy name brand cialis on line cialis online deutschland cialis authentique suisse
سه شنبه 13 شهریور 1397 10:56 ق.ظ

Incredible loads of excellent tips!
buy viagra sildenafil buy viagra plus viagra purchase online cheap generic viagra uk buy viagra online without rx how to buy real viagra online where yo buy viagra viagra pharmacy viagra buy viagra buy cheap viagra online next day delivery online pharmacy generic viagra
دوشنبه 12 شهریور 1397 09:10 ق.ظ

You actually explained that superbly!
cialis with 2 days delivery comprar cialis 10 espa241a buy cialis best generic drugs cialis cialis billig cialis name brand cheap tadalafil tablets cialis online generic cialis soft gels cialis vs viagra
یکشنبه 11 شهریور 1397 05:46 ب.ظ

This is nicely put. .
tadalafil generic import cialis generic cialis at walmart how much does a cialis cost generic cialis at walmart miglior cialis generico cialis canada on line calis cialis prezzo al pubblico cialis therapie
سه شنبه 23 مرداد 1397 06:30 ق.ظ

Wow a lot of excellent advice!
buy sildenafil online cheap pharmacy viagra online where to buy generic viagra online where to buy viagra for women buy online viagra viagra pharmacy viagra buy kamagra viagra viagra buy usa how old do you have to be to buy viagra buy generic viagra online canada
دوشنبه 7 خرداد 1397 09:46 ق.ظ

Thanks! Quite a lot of data!

viagra or cialis weblink price cialis generic cialis pro ou trouver cialis sur le net cialis reviews cialis 30 day sample compare prices cialis uk cialis 5 mg buy where cheapest cialis non 5 mg cialis generici
پنجشنبه 20 اردیبهشت 1397 10:25 ق.ظ

Nicely put, Thanks a lot!
costo in farmacia cialis cialis 20mg prix en pharmacie achat cialis en europe how to purchase cialis on line cialis canada purchasing cialis on the internet cialis diario compra buy online cialis 5mg prices on cialis 10 mg callus
شنبه 8 اردیبهشت 1397 12:23 ق.ظ

Nicely put. Regards.
the best choice cialis woman cialis authentique suisse if a woman takes a mans cialis free generic cialis cialis 20 mg cost cialis canada cialis y deporte tesco price cialis cialis australia org prezzo cialis a buon mercato
سه شنبه 4 اردیبهشت 1397 09:13 ب.ظ

Incredible loads of very good knowledge!
buy generic viagra pills how to get viagra uk viagra tablets online purchase buy viagra without a prescription online viagra buy buy viagra online prescription viagra online doctor cheap viagra online usa buy viagra using paypal viagra online uk
شنبه 18 فروردین 1397 10:54 ق.ظ

Fantastic posts. Many thanks!
cialis 5 mg buy free generic cialis generic cialis at the pharmacy cialis 20mg purchasing cialis on the internet cialis 20mg fast cialis online cialis generika cialis venta a domicilio when can i take another cialis
شنبه 4 فروردین 1397 10:55 ق.ظ

Thank you. Lots of content.

we choice cialis pfizer india buy cialis cheap 10 mg we choice free trial of cialis where to buy cialis in ontario trusted tabled cialis softabs cialis without a doctor's prescription where do you buy cialis recommended site cialis kanada cialis generico milano cialis for bph
دوشنبه 6 آذر 1396 06:03 ب.ظ
This is a very good tip particularly to those new to the blogosphere.
Simple but very precise info… Many thanks for sharing
this one. A must read article!
دوشنبه 6 آذر 1396 05:38 ب.ظ
همسر من و من کاملا وبلاگ خود را دوست دارم و تقریبا تمام پست های شما را پیدا می کنم که دقیقا همان چیزی است که من دنبالش هستم.
آیا نویسندگان مهمان را برای نوشتن مطالب برای شما ارائه می دهید؟
من نمیخواهم یک پست بسازم یا درباره بسیاری از موضوعاتی که در رابطه با اینجا بنویسید توضیح دهید.
باز هم، وب سایت بسیار جذاب!
چهارشنبه 10 آبان 1396 05:29 ب.ظ
ما یک گروه از داوطلبان هستیم و یک طرح جدید در جامعهمان باز می کنیم.
وب سایت شما با اطلاعات ارزشمند برای کار کردن به ما ارائه می دهد. شما یک چشمگیر را انجام داده اید
شغل و کل جامعه ما برای شما سپاسگزار خواهد بود.
دوشنبه 9 مرداد 1396 09:38 ب.ظ
It's an awesome piece of writing designed for all the web users;
they will obtain benefit from it I am sure.
یکشنبه 24 اردیبهشت 1396 06:46 ق.ظ
Hello There. I found your blog using msn. This
is a really well written article. I'll be sure to bookmark it and return to read more of your useful info.
Thanks for the post. I'll certainly comeback.
شنبه 6 تیر 1394 08:46 ق.ظ
با سلام نمونه تمرینی با توضیحات کاملتر قرار دهید
مثلا برای تمرکز کردن چه تمرینی مناسب است یا برای پرتاب دقیق یا .... منونم
 
لبخندناراحتچشمک
نیشخندبغلسوال
قلبخجالتزبان
ماچتعجبعصبانی
عینکشیطانگریه
خندهقهقههخداحافظ
سبزقهرهورا
دستگلتفکر

نمایش نظرات 1 تا 30